athlete lab virtual studio 6.0.1

The Athlete Lab Virtual Studio, led by Jenny Maier, is designed to enhance athletic performance through resilience training, improved movement, and smarter training methodologies. The program offers a range of classes, from 5 to 45 minutes, focused on strength and mobility to promote better performance, facilitate faster recovery, and maintain a balanced training regimen that minimizes the risk of injury.

Members of the Athlete Lab Virtual Studio gain access to:

• On-Demand Classes: Access an extensive library of classes that cater to various needs, including 5-minute pre-run activations and 45-minute weekly strength and mobility sessions. New classes are added weekly, and all livestream sessions are available in the on-demand library within 24 hours.
• Livestream Classes: Engage in interactive livestream classes through the app, enabling participation from any location. The schedule includes diverse offerings such as strength and mobility for runners, recovery sessions, myofascial release, yoga, among others. Generally, these classes occur 3-4 times per week.

About Your Coach:

Jenny Maier is a dedicated running coach and movement specialist with significant expertise in working with runners to manage dysfunction and prevent injuries during training. She holds certifications as a running coach, personal trainer, and ERYT500 yoga educator.

With an extensive background in various fitness disciplines including yoga, pilates, barre, and boot camps, Jenny combines her experience as a group fitness instructor and running coach to foster a balanced training approach for runners, helping them develop resilience. Outside of coaching and instructing functional movement to runners, she enjoys exploring local trails in Bend, Oregon, often in pursuit of the perfect bagel.